How many calories are in Hawawshi?
A typical serving of Hawawshi (1 loaf, 250g) has about 580 calories, with 28 g protein, 50 g carbs and 30 g fat.
حواوشي
580 kcal
Calories
28 g
Protein
50 g
Carbs
30 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 435 kcal | 21 g |
| Typical (1×) | 1 loaf, 250g | 580 kcal | 28 g |
| Large (1.5×) | about 375 g | 870 kcal | 42 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 580 kcal | 100% |
| Protein | 28 g | 19% |
| Carbs | 50 g | 34% |
| Fat | 30 g | 46% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use lean minced beef, bake it without brushing the bread with oil, and eat half a loaf with salad.
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Frequently asked questions
How many calories are in Hawawshi?
A typical serving of Hawawshi (1 loaf, 250g) has about 580 calories.
How much protein is in Hawawshi?
A typical serving of Hawawshi has about 28 g of protein, along with 50 g of carbs and 30 g of fat.
Is Hawawshi OK for weight loss?
In moderation, yes. A typical serving is about 580 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 435 kcal). Use lean minced beef, bake it without brushing the bread with oil, and eat half a loaf with salad.
How many calories are in a large portion of Hawawshi?
A large portion, about 1.5 times a typical serving (around 375 g), has about 870 kcal and 42 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.