How many calories are in Qatayef?
A typical serving of Qatayef (1 piece, fried with nuts, 60g) has about 190 calories, with 4 g protein, 25 g carbs and 8 g fat.
قطايف
190 kcal
Calories
4 g
Protein
25 g
Carbs
8 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 45 g | 143 kcal | 3 g |
| Typical (1×) | 1 piece, fried with nuts, 60g | 190 kcal | 4 g |
| Large (1.5×) | about 90 g | 285 kcal | 6 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 190 kcal | 100% |
| Protein | 4 g | 9% |
| Carbs | 25 g | 53% |
| Fat | 8 g | 38% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Bake them instead of frying, fill them with cheese or a few nuts, and use less syrup.
Compare with
Frequently asked questions
How many calories are in Qatayef?
A typical serving of Qatayef (1 piece, fried with nuts, 60g) has about 190 calories.
How much protein is in Qatayef?
A typical serving of Qatayef has about 4 g of protein, along with 25 g of carbs and 8 g of fat.
Is Qatayef OK for weight loss?
In moderation, yes. A typical serving is about 190 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 143 kcal). Bake them instead of frying, fill them with cheese or a few nuts, and use less syrup.
How many calories are in a large portion of Qatayef?
A large portion, about 1.5 times a typical serving (around 90 g), has about 285 kcal and 6 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.