How many calories are in Bessara?
A typical serving of Bessara (1 bowl, 250g) has about 255 calories, with 14 g protein, 32 g carbs and 8 g fat.
بصارة
255 kcal
Calories
14 g
Protein
32 g
Carbs
8 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 191 kcal | 10.5 g |
| Typical (1×) | 1 bowl, 250g | 255 kcal | 14 g |
| Large (1.5×) | about 375 g | 383 kcal | 21 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 255 kcal | 100% |
| Protein | 14 g | 22% |
| Carbs | 32 g | 50% |
| Fat | 8 g | 28% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use a small amount of oil for the fried onion topping and eat it with a quarter loaf of bread.
Compare with
Frequently asked questions
How many calories are in Bessara?
A typical serving of Bessara (1 bowl, 250g) has about 255 calories.
How much protein is in Bessara?
A typical serving of Bessara has about 14 g of protein, along with 32 g of carbs and 8 g of fat.
Is Bessara OK for weight loss?
In moderation, yes. A typical serving is about 255 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 191 kcal). Use a small amount of oil for the fried onion topping and eat it with a quarter loaf of bread.
How many calories are in a large portion of Bessara?
A large portion, about 1.5 times a typical serving (around 375 g), has about 383 kcal and 21 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.