How many calories are in Sayadeya (Fish with Rice)?
A typical serving of Sayadeya (1 plate, 400g) has about 555 calories, with 35 g protein, 70 g carbs and 15 g fat.
صيادية
555 kcal
Calories
35 g
Protein
70 g
Carbs
15 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 416 kcal | 26.3 g |
| Typical (1×) | 1 plate, 400g | 555 kcal | 35 g |
| Large (1.5×) | about 600 g | 833 kcal | 52.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 555 kcal | 100% |
| Protein | 35 g | 25% |
| Carbs | 70 g | 50% |
| Fat | 15 g | 24% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Grill the fish rather than frying it, and keep the rice to about one cup with a large salad.
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Frequently asked questions
How many calories are in Sayadeya?
A typical serving of Sayadeya (1 plate, 400g) has about 555 calories.
How much protein is in Sayadeya?
A typical serving of Sayadeya has about 35 g of protein, along with 70 g of carbs and 15 g of fat.
Is Sayadeya OK for weight loss?
In moderation, yes. A typical serving is about 555 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 416 kcal). Grill the fish rather than frying it, and keep the rice to about one cup with a large salad.
How many calories are in a large portion of Sayadeya?
A large portion, about 1.5 times a typical serving (around 600 g), has about 833 kcal and 52.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.