How many calories are in Aish Fino (Samoli Roll)?
A typical serving of Aish Fino (1 roll, 80g) has about 225 calories, with 7 g protein, 42 g carbs and 3 g fat.
عيش فينو
225 kcal
Calories
7 g
Protein
42 g
Carbs
3 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 60 g | 169 kcal | 5.3 g |
| Typical (1×) | 1 roll, 80g | 225 kcal | 7 g |
| Large (1.5×) | about 120 g | 338 kcal | 10.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 225 kcal | 100% |
| Protein | 7 g | 13% |
| Carbs | 42 g | 75% |
| Fat | 3 g | 12% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Fino is made from white flour, so fill it with protein like eggs, cheese or tuna, and choose aish baladi more often.
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Frequently asked questions
How many calories are in Aish Fino?
A typical serving of Aish Fino (1 roll, 80g) has about 225 calories.
How much protein is in Aish Fino?
A typical serving of Aish Fino has about 7 g of protein, along with 42 g of carbs and 3 g of fat.
Is Aish Fino OK for weight loss?
In moderation, yes. A typical serving is about 225 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 169 kcal). Fino is made from white flour, so fill it with protein like eggs, cheese or tuna, and choose aish baladi more often.
How many calories are in a large portion of Aish Fino?
A large portion, about 1.5 times a typical serving (around 120 g), has about 338 kcal and 10.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.