How many calories are in Muhallabia?
A typical serving of Muhallabia (1 cup, 180g) has about 210 calories, with 6 g protein, 35 g carbs and 5 g fat.
مهلبية
210 kcal
Calories
6 g
Protein
35 g
Carbs
5 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 135 g | 158 kcal | 4.5 g |
| Typical (1×) | 1 cup, 180g | 210 kcal | 6 g |
| Large (1.5×) | about 270 g | 315 kcal | 9 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 210 kcal | 100% |
| Protein | 6 g | 11% |
| Carbs | 35 g | 67% |
| Fat | 5 g | 22% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use low-fat milk and cut the sugar by a third. Rose water adds flavour without adding calories.
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Frequently asked questions
How many calories are in Muhallabia?
A typical serving of Muhallabia (1 cup, 180g) has about 210 calories.
How much protein is in Muhallabia?
A typical serving of Muhallabia has about 6 g of protein, along with 35 g of carbs and 5 g of fat.
Is Muhallabia OK for weight loss?
In moderation, yes. A typical serving is about 210 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 158 kcal). Use low-fat milk and cut the sugar by a third. Rose water adds flavour without adding calories.
How many calories are in a large portion of Muhallabia?
A large portion, about 1.5 times a typical serving (around 270 g), has about 315 kcal and 9 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.