How many calories are in Medjool Date?
A typical serving of Medjool Date (1 date, 24g) has about 66 calories, with 0 g protein, 17 g carbs and 0 g fat.
تمر مجدول
66 kcal
Calories
0 g
Protein
17 g
Carbs
0 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 18 g | 50 kcal | 0 g |
| Typical (1×) | 1 date, 24g | 66 kcal | 0 g |
| Large (1.5×) | about 36 g | 99 kcal | 0 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 66 kcal | 100% |
| Protein | 0 g | 0% |
| Carbs | 17 g | 100% |
| Fat | 0 g | 0% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Medjool dates are large, so one counts as about two regular dates. Pair it with protein like yogurt.
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Frequently asked questions
How many calories are in Medjool Date?
A typical serving of Medjool Date (1 date, 24g) has about 66 calories.
How much protein is in Medjool Date?
A typical serving of Medjool Date has about 0 g of protein, along with 17 g of carbs and 0 g of fat.
Is Medjool Date OK for weight loss?
In moderation, yes. A typical serving is about 66 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 50 kcal). Medjool dates are large, so one counts as about two regular dates. Pair it with protein like yogurt.
How many calories are in a large portion of Medjool Date?
A large portion, about 1.5 times a typical serving (around 36 g), has about 99 kcal and 0 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.