How many calories are in Arabic Pita (Khubz)?
A typical serving of Arabic Pita (1 large, 60g) has about 165 calories, with 5 g protein, 33 g carbs and 1 g fat.
خبز عربي
165 kcal
Calories
5 g
Protein
33 g
Carbs
1 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 45 g | 124 kcal | 3.8 g |
| Typical (1×) | 1 large, 60g | 165 kcal | 5 g |
| Large (1.5×) | about 90 g | 248 kcal | 7.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 165 kcal | 100% |
| Protein | 5 g | 12% |
| Carbs | 33 g | 82% |
| Fat | 1 g | 6% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Choose whole wheat pita when you can, and use half a loaf to scoop dips.
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Frequently asked questions
How many calories are in Arabic Pita?
A typical serving of Arabic Pita (1 large, 60g) has about 165 calories.
How much protein is in Arabic Pita?
A typical serving of Arabic Pita has about 5 g of protein, along with 33 g of carbs and 1 g of fat.
Is Arabic Pita OK for weight loss?
In moderation, yes. A typical serving is about 165 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 124 kcal). Choose whole wheat pita when you can, and use half a loaf to scoop dips.
How many calories are in a large portion of Arabic Pita?
A large portion, about 1.5 times a typical serving (around 90 g), has about 248 kcal and 7.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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