How many calories are in Taameya (Egyptian Falafel)?
A typical serving of Taameya (1 piece, 30g) has about 95 calories, with 3 g protein, 7 g carbs and 6 g fat.
طعمية
95 kcal
Calories
3 g
Protein
7 g
Carbs
6 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 22.5 g | 71 kcal | 2.3 g |
| Typical (1×) | 1 piece, 30g | 95 kcal | 3 g |
| Large (1.5×) | about 45 g | 143 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 95 kcal | 100% |
| Protein | 3 g | 13% |
| Carbs | 7 g | 30% |
| Fat | 6 g | 57% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Taameya absorbs frying oil, so have 2 to 3 pieces with salad, or bake or air-fry them at home.
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Frequently asked questions
How many calories are in Taameya?
A typical serving of Taameya (1 piece, 30g) has about 95 calories.
How much protein is in Taameya?
A typical serving of Taameya has about 3 g of protein, along with 7 g of carbs and 6 g of fat.
Is Taameya OK for weight loss?
In moderation, yes. A typical serving is about 95 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 71 kcal). Taameya absorbs frying oil, so have 2 to 3 pieces with salad, or bake or air-fry them at home.
How many calories are in a large portion of Taameya?
A large portion, about 1.5 times a typical serving (around 45 g), has about 143 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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