How many calories are in Feteer Meshaltet?
A typical serving of Feteer Meshaltet (1 slice, 1/4 pie, 150g) has about 505 calories, with 9 g protein, 50 g carbs and 30 g fat.
فطير مشلتت
505 kcal
Calories
9 g
Protein
50 g
Carbs
30 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 112.5 g | 379 kcal | 6.8 g |
| Typical (1×) | 1 slice, 1/4 pie, 150g | 505 kcal | 9 g |
| Large (1.5×) | about 225 g | 758 kcal | 13.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 505 kcal | 100% |
| Protein | 9 g | 7% |
| Carbs | 50 g | 40% |
| Fat | 30 g | 53% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is made with a lot of ghee, so keep it to a small slice and eat it with white cheese instead of honey or cream.
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Frequently asked questions
How many calories are in Feteer Meshaltet?
A typical serving of Feteer Meshaltet (1 slice, 1/4 pie, 150g) has about 505 calories.
How much protein is in Feteer Meshaltet?
A typical serving of Feteer Meshaltet has about 9 g of protein, along with 50 g of carbs and 30 g of fat.
Is Feteer Meshaltet OK for weight loss?
In moderation, yes. A typical serving is about 505 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 379 kcal). It is made with a lot of ghee, so keep it to a small slice and eat it with white cheese instead of honey or cream.
How many calories are in a large portion of Feteer Meshaltet?
A large portion, about 1.5 times a typical serving (around 225 g), has about 758 kcal and 13.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.