How many calories are in Mutabbaq?
A typical serving of Mutabbaq (1 piece, 200g) has about 520 calories, with 18 g protein, 45 g carbs and 30 g fat.
مطبق
520 kcal
Calories
18 g
Protein
45 g
Carbs
30 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 g | 390 kcal | 13.5 g |
| Typical (1×) | 1 piece, 200g | 520 kcal | 18 g |
| Large (1.5×) | about 300 g | 780 kcal | 27 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 520 kcal | 100% |
| Protein | 18 g | 14% |
| Carbs | 45 g | 34% |
| Fat | 30 g | 52% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is cooked in oil on the griddle, so have half a piece with salad or share it.
Compare with
Frequently asked questions
How many calories are in Mutabbaq?
A typical serving of Mutabbaq (1 piece, 200g) has about 520 calories.
How much protein is in Mutabbaq?
A typical serving of Mutabbaq has about 18 g of protein, along with 45 g of carbs and 30 g of fat.
Is Mutabbaq OK for weight loss?
In moderation, yes. A typical serving is about 520 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 390 kcal). It is cooked in oil on the griddle, so have half a piece with salad or share it.
How many calories are in a large portion of Mutabbaq?
A large portion, about 1.5 times a typical serving (around 300 g), has about 780 kcal and 27 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.