How many calories are in Lamb Mandi?
A typical serving of Lamb Mandi (1 plate, 400g) has about 730 calories, with 40 g protein, 75 g carbs and 30 g fat.
مندي لحم
730 kcal
Calories
40 g
Protein
75 g
Carbs
30 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 548 kcal | 30 g |
| Typical (1×) | 1 plate, 400g | 730 kcal | 40 g |
| Large (1.5×) | about 600 g | 1095 kcal | 60 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 730 kcal | 100% |
| Protein | 40 g | 22% |
| Carbs | 75 g | 41% |
| Fat | 30 g | 37% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Pick leaner pieces and trim the fat, keep the rice to about one cup, and fill up on salad.
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Frequently asked questions
How many calories are in Lamb Mandi?
A typical serving of Lamb Mandi (1 plate, 400g) has about 730 calories.
How much protein is in Lamb Mandi?
A typical serving of Lamb Mandi has about 40 g of protein, along with 75 g of carbs and 30 g of fat.
Is Lamb Mandi OK for weight loss?
In moderation, yes. A typical serving is about 730 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 548 kcal). Pick leaner pieces and trim the fat, keep the rice to about one cup, and fill up on salad.
How many calories are in a large portion of Lamb Mandi?
A large portion, about 1.5 times a typical serving (around 600 g), has about 1095 kcal and 60 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.