How many calories are in Chicken Mandi?
A typical serving of Chicken Mandi (1 plate, 400g) has about 615 calories, with 38 g protein, 75 g carbs and 18 g fat.
مندي دجاج
615 kcal
Calories
38 g
Protein
75 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 461 kcal | 28.5 g |
| Typical (1×) | 1 plate, 400g | 615 kcal | 38 g |
| Large (1.5×) | about 600 g | 923 kcal | 57 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 615 kcal | 100% |
| Protein | 38 g | 25% |
| Carbs | 75 g | 49% |
| Fat | 18 g | 26% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Remove the skin, take less rice, and add salad or daqoos sauce instead of extra ghee.
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Frequently asked questions
How many calories are in Chicken Mandi?
A typical serving of Chicken Mandi (1 plate, 400g) has about 615 calories.
How much protein is in Chicken Mandi?
A typical serving of Chicken Mandi has about 38 g of protein, along with 75 g of carbs and 18 g of fat.
Is Chicken Mandi OK for weight loss?
In moderation, yes. A typical serving is about 615 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 461 kcal). Remove the skin, take less rice, and add salad or daqoos sauce instead of extra ghee.
How many calories are in a large portion of Chicken Mandi?
A large portion, about 1.5 times a typical serving (around 600 g), has about 923 kcal and 57 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.