How many calories are in Karak Tea?
A typical serving of Karak Tea (1 cup, 200ml) has about 135 calories, with 3 g protein, 22 g carbs and 4 g fat.
شاي كرك
135 kcal
Calories
3 g
Protein
22 g
Carbs
4 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 ml | 101 kcal | 2.3 g |
| Typical (1×) | 1 cup, 200ml | 135 kcal | 3 g |
| Large (1.5×) | about 300 ml | 203 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 135 kcal | 100% |
| Protein | 3 g | 9% |
| Carbs | 22 g | 65% |
| Fat | 4 g | 26% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Ask for less sugar, and use regular or low-fat milk instead of sweetened condensed milk.
Compare with
Frequently asked questions
How many calories are in Karak Tea?
A typical serving of Karak Tea (1 cup, 200ml) has about 135 calories.
How much protein is in Karak Tea?
A typical serving of Karak Tea has about 3 g of protein, along with 22 g of carbs and 4 g of fat.
Is Karak Tea OK for weight loss?
In moderation, yes. A typical serving is about 135 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 101 kcal). Ask for less sugar, and use regular or low-fat milk instead of sweetened condensed milk.
How many calories are in a large portion of Karak Tea?
A large portion, about 1.5 times a typical serving (around 300 ml), has about 203 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.