How many calories are in Msemen?
A typical serving of Msemen (1 piece, 80g) has about 270 calories, with 5 g protein, 35 g carbs and 12 g fat.
مسمن
270 kcal
Calories
5 g
Protein
35 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 60 g | 203 kcal | 3.8 g |
| Typical (1×) | 1 piece, 80g | 270 kcal | 5 g |
| Large (1.5×) | about 120 g | 405 kcal | 7.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 270 kcal | 100% |
| Protein | 5 g | 7% |
| Carbs | 35 g | 52% |
| Fat | 12 g | 40% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Cook it with less oil or butter, and eat it with eggs or cheese rather than honey.
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Frequently asked questions
How many calories are in Msemen?
A typical serving of Msemen (1 piece, 80g) has about 270 calories.
How much protein is in Msemen?
A typical serving of Msemen has about 5 g of protein, along with 35 g of carbs and 12 g of fat.
Is Msemen OK for weight loss?
In moderation, yes. A typical serving is about 270 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 203 kcal). Cook it with less oil or butter, and eat it with eggs or cheese rather than honey.
How many calories are in a large portion of Msemen?
A large portion, about 1.5 times a typical serving (around 120 g), has about 405 kcal and 7.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.