How many calories are in Fried Kibbeh?
A typical serving of Fried Kibbeh (1 piece, 60g) has about 155 calories, with 7 g protein, 12 g carbs and 9 g fat.
كبة مقلية
155 kcal
Calories
7 g
Protein
12 g
Carbs
9 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 45 g | 116 kcal | 5.3 g |
| Typical (1×) | 1 piece, 60g | 155 kcal | 7 g |
| Large (1.5×) | about 90 g | 233 kcal | 10.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 155 kcal | 100% |
| Protein | 7 g | 18% |
| Carbs | 12 g | 31% |
| Fat | 9 g | 52% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Baked tray kibbeh uses far less oil than fried kibbeh. Keep it to 2 pieces with salad.
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Frequently asked questions
How many calories are in Fried Kibbeh?
A typical serving of Fried Kibbeh (1 piece, 60g) has about 155 calories.
How much protein is in Fried Kibbeh?
A typical serving of Fried Kibbeh has about 7 g of protein, along with 12 g of carbs and 9 g of fat.
Is Fried Kibbeh OK for weight loss?
In moderation, yes. A typical serving is about 155 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 116 kcal). Baked tray kibbeh uses far less oil than fried kibbeh. Keep it to 2 pieces with salad.
How many calories are in a large portion of Fried Kibbeh?
A large portion, about 1.5 times a typical serving (around 90 g), has about 233 kcal and 10.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.