How many calories are in Jareesh?
A typical serving of Jareesh (1 bowl, 300g) has about 325 calories, with 14 g protein, 45 g carbs and 10 g fat.
جريش
325 kcal
Calories
14 g
Protein
45 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 244 kcal | 10.5 g |
| Typical (1×) | 1 bowl, 300g | 325 kcal | 14 g |
| Large (1.5×) | about 450 g | 488 kcal | 21 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 325 kcal | 100% |
| Protein | 14 g | 17% |
| Carbs | 45 g | 55% |
| Fat | 10 g | 28% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Cook it with low-fat milk or broth, and keep the ghee and fried onion topping small.
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Frequently asked questions
How many calories are in Jareesh?
A typical serving of Jareesh (1 bowl, 300g) has about 325 calories.
How much protein is in Jareesh?
A typical serving of Jareesh has about 14 g of protein, along with 45 g of carbs and 10 g of fat.
Is Jareesh OK for weight loss?
In moderation, yes. A typical serving is about 325 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 244 kcal). Cook it with low-fat milk or broth, and keep the ghee and fried onion topping small.
How many calories are in a large portion of Jareesh?
A large portion, about 1.5 times a typical serving (around 450 g), has about 488 kcal and 21 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.