How many calories are in Ayran (Laban)?
A typical serving of Ayran (1 glass, 250ml) has about 145 calories, with 8 g protein, 10 g carbs and 8 g fat.
لبن عيران
145 kcal
Calories
8 g
Protein
10 g
Carbs
8 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 109 kcal | 6 g |
| Typical (1×) | 1 glass, 250ml | 145 kcal | 8 g |
| Large (1.5×) | about 375 ml | 218 kcal | 12 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 145 kcal | 100% |
| Protein | 8 g | 22% |
| Carbs | 10 g | 28% |
| Fat | 8 g | 50% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make it with low-fat yogurt and water. It adds some protein to a meal and goes well with salty dishes.
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Frequently asked questions
How many calories are in Ayran?
A typical serving of Ayran (1 glass, 250ml) has about 145 calories.
How much protein is in Ayran?
A typical serving of Ayran has about 8 g of protein, along with 10 g of carbs and 8 g of fat.
Is Ayran OK for weight loss?
In moderation, yes. A typical serving is about 145 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 109 kcal). Make it with low-fat yogurt and water. It adds some protein to a meal and goes well with salty dishes.
How many calories are in a large portion of Ayran?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 218 kcal and 12 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.