How many calories are in Baba Ghanoush?
A typical serving of Baba Ghanoush (1/2 cup, 120g) has about 140 calories, with 2 g protein, 10 g carbs and 10 g fat.
بابا غنوج
140 kcal
Calories
2 g
Protein
10 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 90 g | 105 kcal | 1.5 g |
| Typical (1×) | 1/2 cup, 120g | 140 kcal | 2 g |
| Large (1.5×) | about 180 g | 210 kcal | 3 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 140 kcal | 100% |
| Protein | 2 g | 6% |
| Carbs | 10 g | 29% |
| Fat | 10 g | 65% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use less tahini and olive oil, add yogurt for creaminess, and dip vegetables instead of bread.
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Frequently asked questions
How many calories are in Baba Ghanoush?
A typical serving of Baba Ghanoush (1/2 cup, 120g) has about 140 calories.
How much protein is in Baba Ghanoush?
A typical serving of Baba Ghanoush has about 2 g of protein, along with 10 g of carbs and 10 g of fat.
Is Baba Ghanoush OK for weight loss?
In moderation, yes. A typical serving is about 140 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 105 kcal). Use less tahini and olive oil, add yogurt for creaminess, and dip vegetables instead of bread.
How many calories are in a large portion of Baba Ghanoush?
A large portion, about 1.5 times a typical serving (around 180 g), has about 210 kcal and 3 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.