How many calories are in Roz bel Laban (Rice Pudding)?
A typical serving of Roz bel Laban (1 cup, 200g) has about 260 calories, with 7 g protein, 45 g carbs and 6 g fat.
رز بلبن
260 kcal
Calories
7 g
Protein
45 g
Carbs
6 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 g | 195 kcal | 5.3 g |
| Typical (1×) | 1 cup, 200g | 260 kcal | 7 g |
| Large (1.5×) | about 300 g | 390 kcal | 10.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 260 kcal | 100% |
| Protein | 7 g | 11% |
| Carbs | 45 g | 69% |
| Fat | 6 g | 21% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make it with low-fat milk, less sugar and a pinch of cinnamon, and serve a small bowl.
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Frequently asked questions
How many calories are in Roz bel Laban?
A typical serving of Roz bel Laban (1 cup, 200g) has about 260 calories.
How much protein is in Roz bel Laban?
A typical serving of Roz bel Laban has about 7 g of protein, along with 45 g of carbs and 6 g of fat.
Is Roz bel Laban OK for weight loss?
In moderation, yes. A typical serving is about 260 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 195 kcal). Make it with low-fat milk, less sugar and a pinch of cinnamon, and serve a small bowl.
How many calories are in a large portion of Roz bel Laban?
A large portion, about 1.5 times a typical serving (around 300 g), has about 390 kcal and 10.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.