How many calories are in Bamya with Beef (Okra Stew)?
A typical serving of Bamya with Beef (1 bowl, 300g) has about 285 calories, with 22 g protein, 18 g carbs and 14 g fat.
بامية باللحمة
285 kcal
Calories
22 g
Protein
18 g
Carbs
14 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 214 kcal | 16.5 g |
| Typical (1×) | 1 bowl, 300g | 285 kcal | 22 g |
| Large (1.5×) | about 450 g | 428 kcal | 33 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 285 kcal | 100% |
| Protein | 22 g | 31% |
| Carbs | 18 g | 25% |
| Fat | 14 g | 44% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use lean beef, trim the visible fat, keep the ghee to a teaspoon, and eat it with a small cup of rice.
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Frequently asked questions
How many calories are in Bamya with Beef?
A typical serving of Bamya with Beef (1 bowl, 300g) has about 285 calories.
How much protein is in Bamya with Beef?
A typical serving of Bamya with Beef has about 22 g of protein, along with 18 g of carbs and 14 g of fat.
Is Bamya with Beef OK for weight loss?
In moderation, yes. A typical serving is about 285 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 214 kcal). Use lean beef, trim the visible fat, keep the ghee to a teaspoon, and eat it with a small cup of rice.
How many calories are in a large portion of Bamya with Beef?
A large portion, about 1.5 times a typical serving (around 450 g), has about 428 kcal and 33 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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