How many calories are in Balah el Sham?
A typical serving of Balah el Sham (3 pieces, 60g) has about 220 calories, with 2 g protein, 30 g carbs and 10 g fat.
بلح الشام
220 kcal
Calories
2 g
Protein
30 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 45 g | 165 kcal | 1.5 g |
| Typical (1×) | 3 pieces, 60g | 220 kcal | 2 g |
| Large (1.5×) | about 90 g | 330 kcal | 3 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 220 kcal | 100% |
| Protein | 2 g | 4% |
| Carbs | 30 g | 55% |
| Fat | 10 g | 41% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is deep fried and soaked in syrup, so keep it to one or two pieces as an occasional treat.
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Frequently asked questions
How many calories are in Balah el Sham?
A typical serving of Balah el Sham (3 pieces, 60g) has about 220 calories.
How much protein is in Balah el Sham?
A typical serving of Balah el Sham has about 2 g of protein, along with 30 g of carbs and 10 g of fat.
Is Balah el Sham OK for weight loss?
In moderation, yes. A typical serving is about 220 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 165 kcal). It is deep fried and soaked in syrup, so keep it to one or two pieces as an occasional treat.
How many calories are in a large portion of Balah el Sham?
A large portion, about 1.5 times a typical serving (around 90 g), has about 330 kcal and 3 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.