How many calories are in Tamarind Juice (Tamr Hindi)?
A typical serving of Tamarind Juice (1 glass, 250ml) has about 140 calories, with 0 g protein, 35 g carbs and 0 g fat.
تمر هندي
140 kcal
Calories
0 g
Protein
35 g
Carbs
0 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 105 kcal | 0 g |
| Typical (1×) | 1 glass, 250ml | 140 kcal | 0 g |
| Large (1.5×) | about 375 ml | 210 kcal | 0 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 140 kcal | 100% |
| Protein | 0 g | 0% |
| Carbs | 35 g | 100% |
| Fat | 0 g | 0% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make it at home with half the sugar and plenty of ice.
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Frequently asked questions
How many calories are in Tamarind Juice?
A typical serving of Tamarind Juice (1 glass, 250ml) has about 140 calories.
How much protein is in Tamarind Juice?
A typical serving of Tamarind Juice has about 0 g of protein, along with 35 g of carbs and 0 g of fat.
Is Tamarind Juice OK for weight loss?
In moderation, yes. A typical serving is about 140 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 105 kcal). Make it at home with half the sugar and plenty of ice.
How many calories are in a large portion of Tamarind Juice?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 210 kcal and 0 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.