How many calories are in Molokhia?
A typical serving of Molokhia (1 bowl with broth, 250g) has about 135 calories, with 6 g protein, 10 g carbs and 8 g fat.
ملوخية
135 kcal
Calories
6 g
Protein
10 g
Carbs
8 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 101 kcal | 4.5 g |
| Typical (1×) | 1 bowl with broth, 250g | 135 kcal | 6 g |
| Large (1.5×) | about 375 g | 203 kcal | 9 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 135 kcal | 100% |
| Protein | 6 g | 18% |
| Carbs | 10 g | 29% |
| Fat | 8 g | 53% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make the garlic taqleya with a small amount of oil or ghee and use a skimmed chicken broth.
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Frequently asked questions
How many calories are in Molokhia?
A typical serving of Molokhia (1 bowl with broth, 250g) has about 135 calories.
How much protein is in Molokhia?
A typical serving of Molokhia has about 6 g of protein, along with 10 g of carbs and 8 g of fat.
Is Molokhia OK for weight loss?
In moderation, yes. A typical serving is about 135 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 101 kcal). Make the garlic taqleya with a small amount of oil or ghee and use a skimmed chicken broth.
How many calories are in a large portion of Molokhia?
A large portion, about 1.5 times a typical serving (around 375 g), has about 203 kcal and 9 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.