How many calories are in Manakish Zaatar?
A typical serving of Manakish Zaatar (1 piece, 130g) has about 400 calories, with 9 g protein, 50 g carbs and 18 g fat.
مناقيش زعتر
400 kcal
Calories
9 g
Protein
50 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 97.5 g | 300 kcal | 6.8 g |
| Typical (1×) | 1 piece, 130g | 400 kcal | 9 g |
| Large (1.5×) | about 195 g | 600 kcal | 13.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 400 kcal | 100% |
| Protein | 9 g | 9% |
| Carbs | 50 g | 50% |
| Fat | 18 g | 41% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Ask for a thinner layer of zaatar and oil, add tomato, cucumber and mint, and pair it with labneh for protein.
Compare with
Frequently asked questions
How many calories are in Manakish Zaatar?
A typical serving of Manakish Zaatar (1 piece, 130g) has about 400 calories.
How much protein is in Manakish Zaatar?
A typical serving of Manakish Zaatar has about 9 g of protein, along with 50 g of carbs and 18 g of fat.
Is Manakish Zaatar OK for weight loss?
In moderation, yes. A typical serving is about 400 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 300 kcal). Ask for a thinner layer of zaatar and oil, add tomato, cucumber and mint, and pair it with labneh for protein.
How many calories are in a large portion of Manakish Zaatar?
A large portion, about 1.5 times a typical serving (around 195 g), has about 600 kcal and 13.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.