How many calories are in Grilled Kofta?
A typical serving of Grilled Kofta (4 pieces, 150g) has about 320 calories, with 26 g protein, 4 g carbs and 22 g fat.
كفتة مشوية
320 kcal
Calories
26 g
Protein
4 g
Carbs
22 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 112.5 g | 240 kcal | 19.5 g |
| Typical (1×) | 4 pieces, 150g | 320 kcal | 26 g |
| Large (1.5×) | about 225 g | 480 kcal | 39 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 320 kcal | 100% |
| Protein | 26 g | 33% |
| Carbs | 4 g | 5% |
| Fat | 22 g | 62% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use lean minced meat mixed with grated onion and parsley, and serve it with salad and a small piece of bread.
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Frequently asked questions
How many calories are in Grilled Kofta?
A typical serving of Grilled Kofta (4 pieces, 150g) has about 320 calories.
How much protein is in Grilled Kofta?
A typical serving of Grilled Kofta has about 26 g of protein, along with 4 g of carbs and 22 g of fat.
Is Grilled Kofta OK for weight loss?
In moderation, yes. A typical serving is about 320 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 240 kcal). Use lean minced meat mixed with grated onion and parsley, and serve it with salad and a small piece of bread.
How many calories are in a large portion of Grilled Kofta?
A large portion, about 1.5 times a typical serving (around 225 g), has about 480 kcal and 39 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.