How many calories are in Karkade (Hibiscus, Sweetened)?
A typical serving of Karkade (1 glass, 250ml) has about 100 calories, with 0 g protein, 25 g carbs and 0 g fat.
كركديه
100 kcal
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 75 kcal | 0 g |
| Typical (1×) | 1 glass, 250ml | 100 kcal | 0 g |
| Large (1.5×) | about 375 ml | 150 kcal | 0 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 100 kcal | 100% |
| Protein | 0 g | 0% |
| Carbs | 25 g | 100% |
| Fat | 0 g | 0% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Brew it with half the sugar or none at all. Unsweetened karkade has almost no calories.
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Frequently asked questions
How many calories are in Karkade?
A typical serving of Karkade (1 glass, 250ml) has about 100 calories.
How much protein is in Karkade?
A typical serving of Karkade has about 0 g of protein, along with 25 g of carbs and 0 g of fat.
Is Karkade OK for weight loss?
In moderation, yes. A typical serving is about 100 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 75 kcal). Brew it with half the sugar or none at all. Unsweetened karkade has almost no calories.
How many calories are in a large portion of Karkade?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 150 kcal and 0 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.