How many calories are in Shish Tawook?
A typical serving of Shish Tawook (1 plate, 2 skewers, 200g) has about 325 calories, with 45 g protein, 5 g carbs and 14 g fat.
شيش طاووق
325 kcal
Calories
45 g
Protein
5 g
Carbs
14 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 g | 244 kcal | 33.8 g |
| Typical (1×) | 1 plate, 2 skewers, 200g | 325 kcal | 45 g |
| Large (1.5×) | about 300 g | 488 kcal | 67.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 325 kcal | 100% |
| Protein | 45 g | 55% |
| Carbs | 5 g | 6% |
| Fat | 14 g | 39% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is already high in protein. Ask for less garlic sauce and swap fries for salad or grilled vegetables.
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Frequently asked questions
How many calories are in Shish Tawook?
A typical serving of Shish Tawook (1 plate, 2 skewers, 200g) has about 325 calories.
How much protein is in Shish Tawook?
A typical serving of Shish Tawook has about 45 g of protein, along with 5 g of carbs and 14 g of fat.
Is Shish Tawook OK for weight loss?
In moderation, yes. A typical serving is about 325 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 244 kcal). It is already high in protein. Ask for less garlic sauce and swap fries for salad or grilled vegetables.
How many calories are in a large portion of Shish Tawook?
A large portion, about 1.5 times a typical serving (around 300 g), has about 488 kcal and 67.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.