Arabic bread calories
Calories and macros for Arabic and Middle Eastern breads: aish baladi, pita (khubz), saj, tamees, fino, Moroccan khobz and ka'ak. Every value is for one typical piece or loaf.
Calories in 7 breads
| Dish | Serving | Calories | Protein |
|---|---|---|---|
| Aish Baladi (Egyptian Bread) | 1 loaf, 100g | 250 kcal | 9 g |
| Arabic Pita (Khubz) | 1 large, 60g | 165 kcal | 5 g |
| Saj Bread (Markook) | 1 sheet, 70g | 185 kcal | 6 g |
| Tamees | 1 piece, 150g | 410 kcal | 13 g |
| Aish Fino (Samoli Roll) | 1 roll, 80g | 225 kcal | 7 g |
| Moroccan Khobz | 1/4 loaf, 80g | 205 kcal | 7 g |
| Ka'ak (Sesame Bread Ring) | 1 ring, 100g | 300 kcal | 9 g |
Eating it lighter
Bread adds up quickly across a day. Half a loaf per meal, and bran-rich or whole grain options where you can find them, keep calories in check and add fibre.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
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