How many calories are in Kahk (Eid Cookie)?
A typical serving of Kahk (1 piece, 40g) has about 175 calories, with 2 g protein, 22 g carbs and 9 g fat.
كحك
175 kcal
Calories
2 g
Protein
22 g
Carbs
9 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 30 g | 131 kcal | 1.5 g |
| Typical (1×) | 1 piece, 40g | 175 kcal | 2 g |
| Large (1.5×) | about 60 g | 263 kcal | 3 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 175 kcal | 100% |
| Protein | 2 g | 5% |
| Carbs | 22 g | 50% |
| Fat | 9 g | 46% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Kahk is rich in ghee, so stick to one or two pieces a day during Eid and skip the extra powdered sugar.
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Frequently asked questions
How many calories are in Kahk?
A typical serving of Kahk (1 piece, 40g) has about 175 calories.
How much protein is in Kahk?
A typical serving of Kahk has about 2 g of protein, along with 22 g of carbs and 9 g of fat.
Is Kahk OK for weight loss?
In moderation, yes. A typical serving is about 175 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 131 kcal). Kahk is rich in ghee, so stick to one or two pieces a day during Eid and skip the extra powdered sugar.
How many calories are in a large portion of Kahk?
A large portion, about 1.5 times a typical serving (around 60 g), has about 263 kcal and 3 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.