How many calories are in Mujaddara?
A typical serving of Mujaddara (1 plate, 300g) has about 450 calories, with 15 g protein, 70 g carbs and 12 g fat.
مجدرة
450 kcal
Calories
15 g
Protein
70 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 338 kcal | 11.3 g |
| Typical (1×) | 1 plate, 300g | 450 kcal | 15 g |
| Large (1.5×) | about 450 g | 675 kcal | 22.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 450 kcal | 100% |
| Protein | 15 g | 13% |
| Carbs | 70 g | 63% |
| Fat | 12 g | 24% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use less oil for the caramelised onions and serve it with yogurt and salad for a balanced plate.
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Frequently asked questions
How many calories are in Mujaddara?
A typical serving of Mujaddara (1 plate, 300g) has about 450 calories.
How much protein is in Mujaddara?
A typical serving of Mujaddara has about 15 g of protein, along with 70 g of carbs and 12 g of fat.
Is Mujaddara OK for weight loss?
In moderation, yes. A typical serving is about 450 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 338 kcal). Use less oil for the caramelised onions and serve it with yogurt and salad for a balanced plate.
How many calories are in a large portion of Mujaddara?
A large portion, about 1.5 times a typical serving (around 450 g), has about 675 kcal and 22.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.