十款 AI 工具，更健康的你
了解食物、养成更好习惯所需的一切--大部分免费。
AI Food Scanner
Upload a meal photo for instant calories, macros, fiber, a health score, and smart improvements.
打开工具Fridge Chef
List what's in your fridge and get healthy recipes, steps, and nutrition in seconds.
打开工具My Kitchen
Save everything in your kitchen to your account, then cook healthy meals from exactly what you have.
打开工具AI Meal Planner
Personalized weight-loss, muscle-gain, keto, family, or budget meal plans built around you.
打开工具Calorie Calculator
Calculate BMR, TDEE, daily calories, and protein needs with beautiful visual results.
打开工具Workout Planner
Get a weekly workout plan built around your goal, level, equipment, and the time you have.
打开工具Rate My Plate
Snap your plate and get nutrition, protein, and healthy-eating scores plus tips.
打开工具Label Scanner
Decode any nutrition label - sugar, additives, protein quality, and plain-English warnings.
打开工具Healthy Swap Engine
Type a treat like chips or soda and get satisfying, healthier alternatives.
打开工具Nutrition Database
Search foods and meals for calories, protein, carbs, and fat at a glance.
打开工具AI Nutrition Coach
Chat with a friendly coach about what to eat, weight loss, protein, and healthy habits.
打开工具FitHealthy 如何运作
无需学习--选择一个工具，我们全程指导。
Step 1
Scan or type
Snap a meal photo, list your fridge, or ask a question.
Step 2
AI does the work
Instant estimates, recipes, plans, and friendly guidance.
Step 3
Track & improve
Log it to your dashboard and watch healthy habits build.
Built to feel friendly, not preachy
Free to start
Core AI tools, calculators, and recipes - no card required.
Instant results
No waiting rooms. Estimates and plans in seconds.
Private & friendly
Plain-language guidance with no guilt and no spam.
Frequently asked
Is FitHealthy really free?
Yes. The food scanner, calorie calculator, fridge recipes, and database are free. Premium adds unlimited scans, advanced meal plans, and weekly AI coaching.
How accurate are the estimates?
FitHealthy gives smart approximations to guide everyday choices. It's designed for general wellness, not clinical precision.
Do I need to create an account?
No account is needed to try the tools. A free dashboard lets you track progress if you want to.
Which FitHealthy results use real data?
The calorie, protein and weight-loss calculators use standard formulas such as Mifflin-St Jeor, the food database uses USDA FoodData Central and Open Food Facts data, and Egyptian and Arab dishes use typical-serving estimates. Some photo and AI tools currently show demo results while real AI analysis is being connected, and every demo result is clearly labelled.
Is this medical advice?
No. FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.