賢く食べる。 健康に生きる。Free calorie calculator, food calorie database and meal planner
FitHealthyは、食事の写真、冷蔵庫の食材、簡単な質問を、AIによる分かりやすい栄養ガイドに変えます。あなたが何を食べているかを理解するための10個の無料ツール。専門用語もプレッシャーもありません。
- 開始は100％無料
- アカウント不要
- スマホ対応
Chicken Salad Bowl
~ 420 kcal
34g
Protein
28g
Carbs
16g
Fat
10のAIツールで、より健康なあなたへ
食べ物を理解し、より良い習慣を作るために必要なすべて。ほとんど無料です。
AI Food Scanner
Upload a meal photo for instant calories, macros, fiber, a health score, and smart improvements.
ツールを開くFridge Chef
List what's in your fridge and get healthy recipes, steps, and nutrition in seconds.
ツールを開くMy Kitchen
Save everything in your kitchen to your account, then cook healthy meals from exactly what you have.
ツールを開くAI Meal Planner
Personalized weight-loss, muscle-gain, keto, family, or budget meal plans built around you.
ツールを開くCalorie Calculator
Calculate BMR, TDEE, daily calories, and protein needs with beautiful visual results.
ツールを開くWorkout Planner
Get a weekly workout plan built around your goal, level, equipment, and the time you have.
ツールを開くRate My Plate
Snap your plate and get nutrition, protein, and healthy-eating scores plus tips.
ツールを開くLabel Scanner
Decode any nutrition label - sugar, additives, protein quality, and plain-English warnings.
ツールを開くHealthy Swap Engine
Type a treat like chips or soda and get satisfying, healthier alternatives.
ツールを開くNutrition Database
Search foods and meals for calories, protein, carbs, and fat at a glance.
ツールを開くAI Nutrition Coach
Chat with a friendly coach about what to eat, weight loss, protein, and healthy habits.
ツールを開くFitHealthyの使い方
学習は不要。ツールを選べば、最後までご案内します。
Step 1
Scan or type
Snap a meal photo, list your fridge, or ask a question.
Step 2
AI does the work
Instant estimates, recipes, plans, and friendly guidance.
Step 3
Track & improve
Log it to your dashboard and watch healthy habits build.
Built to feel friendly, not preachy
Free to start
Core AI tools, calculators, and recipes - no card required.
Instant results
No waiting rooms. Estimates and plans in seconds.
Private & friendly
Plain-language guidance with no guilt and no spam.
Frequently asked
Is FitHealthy really free?
Yes. The food scanner, calorie calculator, fridge recipes, and database are free. Premium adds unlimited scans, advanced meal plans, and weekly AI coaching.
How accurate are the estimates?
FitHealthy gives smart approximations to guide everyday choices. It's designed for general wellness, not clinical precision.
Do I need to create an account?
No account is needed to try the tools. A free dashboard lets you track progress if you want to.
Which FitHealthy results use real data?
The calorie, protein and weight-loss calculators use standard formulas such as Mifflin-St Jeor, the food database uses USDA FoodData Central and Open Food Facts data, and Egyptian and Arab dishes use typical-serving estimates. Some photo and AI tools currently show demo results while real AI analysis is being connected, and every demo result is clearly labelled.
Is this medical advice?
No. FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.