AI Meal Planner

How do I use the meal planner?

• Choose a goal: weight loss, muscle gain, keto, family or budget.
• Tap Generate plan to get a day with breakfast, a snack, lunch and dinner.
• Check the estimated calories and protein for each meal and the daily totals.
• Tap Shuffle plan for a different set of meals, log any meal with one tap and use the grocery list for shopping.

If you are signed in and have saved a diet or allergies on your profile, meals that conflict with them are flagged with a warning.

How do I match the plan to my calories?

Use the Calorie Calculator first to get your daily target. Then compare it with the plan's total calories. If the plan is lower than your target, add a snack or a larger portion of grains, fruit or healthy fats. If it is higher, trim portions of rice, bread, oils and sweets first.

What affects how well a plan works?

Calories and protein per meal are estimates, and real numbers depend on your portions and cooking oil. A plan helps most when it uses foods you already like and can buy easily. Repeating a few favourite meals is fine, as long as you eat a mix of vegetables, fruit, protein and whole grains across the week.

Demo plans and who should get advice

While real AI plans are being connected, plans come from a demo engine and show a Demo result label. Plans are general wellness suggestions. Keto and other restrictive diets are not suitable for everyone, so talk to a doctor or dietitian first if you are pregnant, under 18, have diabetes, kidney disease or another medical condition, or have a history of an eating disorder.