Fridge Chef
ÜcretsizList what's in your fridge and get healthy recipes, steps, and nutrition in seconds.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.
What can I cook with what's in my fridge?
List the ingredients you already have and build a meal around a protein, a vegetable and a filling base such as rice, bread or beans. FitHealthy's Fridge Chef turns your list into healthy recipe ideas with steps, cooking time, difficulty and estimated nutrition. Real AI recipes are being connected, and demo results are clearly labelled.
How do I use Fridge Chef?
- Type what is in your fridge or pantry, separated by commas, or tap quick picks such as eggs, spinach, tomato, rice or chicken.
- Tap Generate recipes.
- Each recipe shows the steps, cooking time, difficulty, calories and macros. Log a recipe with one tap after you eat it.
If you are signed in and saved a diet or allergies on your profile, recipes that conflict with them show a warning.
How do I get better recipe ideas?
- Include at least one protein, such as eggs, chicken, beans, lentils or yogurt.
- Add a vegetable or two to raise fiber and volume.
- Mention pantry basics like onion, garlic, spices and olive oil so recipes can use them.
What affects the nutrition numbers?
Calories and macros are estimates for the recipe as written. Using more oil or larger portions changes them the most, because one tablespoon of oil adds roughly 120 kcal. Measure oil with a spoon rather than pouring.
Demo results, food safety and limitations
While real AI recipes are being connected, results come from a demo engine and show a Demo result label. Use your judgement on freshness: throw away food that smells or looks off, keep raw meat separate from ready-to-eat food, and cook chicken and minced meat all the way through. Always check ingredients yourself if you have a food allergy.
Frequently asked questions
What can I cook with eggs, tomato and onion?
A simple shakshuka or vegetable omelette works well. Enter your ingredients in Fridge Chef to get steps and estimated nutrition.
Are Fridge Chef recipes healthy?
They aim for balanced meals with protein and vegetables. The numbers are estimates, and your oil and portion sizes change the final calories.
Does Fridge Chef use AI?
Real AI recipes are being connected. Until then results come from a demo engine and are clearly labelled Demo result.
Can Fridge Chef avoid my allergens?
If you are signed in and saved allergies on your profile, conflicting recipes show a warning. Always double-check the ingredients yourself.
General wellness information, not medical advice.