समझदारी से खाएँ. स्वस्थ जिएँ.Free calorie calculator, food calorie database and meal planner
FitHealthy आपके भोजन की तस्वीरों, फ्रिज की सामग्री और सरल सवालों को स्पष्ट, AI-संचालित पोषण मार्गदर्शन में बदल देता है। आप क्या खाते हैं यह समझने के लिए दस मुफ़्त टूल - कोई कठिन शब्द नहीं, कोई दबाव नहीं।
- शुरू करना 100% मुफ़्त
- खाता ज़रूरी नहीं
- मोबाइल पर चलता है
Chicken Salad Bowl
~ 420 kcal
34g
Protein
28g
Carbs
16g
Fat
दस AI टूल, एक स्वस्थ आप
भोजन समझने और बेहतर आदतें बनाने के लिए सब कुछ - ज़्यादातर मुफ़्त।
AI Food Scanner
Upload a meal photo for instant calories, macros, fiber, a health score, and smart improvements.
टूल खोलेंFridge Chef
List what's in your fridge and get healthy recipes, steps, and nutrition in seconds.
टूल खोलेंMy Kitchen
Save everything in your kitchen to your account, then cook healthy meals from exactly what you have.
टूल खोलेंAI Meal Planner
Personalized weight-loss, muscle-gain, keto, family, or budget meal plans built around you.
टूल खोलेंCalorie Calculator
Calculate BMR, TDEE, daily calories, and protein needs with beautiful visual results.
टूल खोलेंWorkout Planner
Get a weekly workout plan built around your goal, level, equipment, and the time you have.
टूल खोलेंRate My Plate
Snap your plate and get nutrition, protein, and healthy-eating scores plus tips.
टूल खोलेंLabel Scanner
Decode any nutrition label - sugar, additives, protein quality, and plain-English warnings.
टूल खोलेंHealthy Swap Engine
Type a treat like chips or soda and get satisfying, healthier alternatives.
टूल खोलेंNutrition Database
Search foods and meals for calories, protein, carbs, and fat at a glance.
टूल खोलेंAI Nutrition Coach
Chat with a friendly coach about what to eat, weight loss, protein, and healthy habits.
टूल खोलेंFitHealthy कैसे काम करता है
कोई सीखने की ज़रूरत नहीं - एक टूल चुनें और पूरे रास्ते मार्गदर्शन पाएँ।
Step 1
Scan or type
Snap a meal photo, list your fridge, or ask a question.
Step 2
AI does the work
Instant estimates, recipes, plans, and friendly guidance.
Step 3
Track & improve
Log it to your dashboard and watch healthy habits build.
Built to feel friendly, not preachy
Free to start
Core AI tools, calculators, and recipes - no card required.
Instant results
No waiting rooms. Estimates and plans in seconds.
Private & friendly
Plain-language guidance with no guilt and no spam.
Frequently asked
Is FitHealthy really free?
Yes. The food scanner, calorie calculator, fridge recipes, and database are free. Premium adds unlimited scans, advanced meal plans, and weekly AI coaching.
How accurate are the estimates?
FitHealthy gives smart approximations to guide everyday choices. It's designed for general wellness, not clinical precision.
Do I need to create an account?
No account is needed to try the tools. A free dashboard lets you track progress if you want to.
Which FitHealthy results use real data?
The calorie, protein and weight-loss calculators use standard formulas such as Mifflin-St Jeor, the food database uses USDA FoodData Central and Open Food Facts data, and Egyptian and Arab dishes use typical-serving estimates. Some photo and AI tools currently show demo results while real AI analysis is being connected, and every demo result is clearly labelled.
Is this medical advice?
No. FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.
आज ही समझदारी से खाना शुरू करें - मुफ़्त
अपना अगला भोजन स्कैन करें, फ्रिज की सामग्री से रेसिपी पाएँ, या AI कोच से कुछ भी पूछें। कोई कार्ड नहीं, कोई दबाव नहीं।