ہوشیاری سے کھائیں۔ صحت مند زندگی گزاریں۔Free calorie calculator, food calorie database and meal planner
FitHealthy آپ کے کھانے کی تصاویر، فریج کے اجزاء اور سادہ سوالات کو واضح، AI پر مبنی غذائی رہنمائی میں بدل دیتا ہے۔ آپ کیا کھاتے ہیں یہ سمجھنے کے لیے دس مفت ٹولز - نہ مشکل اصطلاحات، نہ دباؤ۔
- شروع کرنا 100% مفت
- اکاؤنٹ کی ضرورت نہیں
- موبائل پر کام کرتا ہے
Chicken Salad Bowl
~ 420 kcal
34g
Protein
28g
Carbs
16g
Fat
دس AI ٹولز، ایک صحت مند آپ
کھانے کو سمجھنے اور بہتر عادات بنانے کے لیے سب کچھ - زیادہ تر مفت۔
AI Food Scanner
Upload a meal photo for instant calories, macros, fiber, a health score, and smart improvements.
ٹول کھولیںFridge Chef
List what's in your fridge and get healthy recipes, steps, and nutrition in seconds.
ٹول کھولیںMy Kitchen
Save everything in your kitchen to your account, then cook healthy meals from exactly what you have.
ٹول کھولیںAI Meal Planner
Personalized weight-loss, muscle-gain, keto, family, or budget meal plans built around you.
ٹول کھولیںCalorie Calculator
Calculate BMR, TDEE, daily calories, and protein needs with beautiful visual results.
ٹول کھولیںWorkout Planner
Get a weekly workout plan built around your goal, level, equipment, and the time you have.
ٹول کھولیںRate My Plate
Snap your plate and get nutrition, protein, and healthy-eating scores plus tips.
ٹول کھولیںLabel Scanner
Decode any nutrition label - sugar, additives, protein quality, and plain-English warnings.
ٹول کھولیںHealthy Swap Engine
Type a treat like chips or soda and get satisfying, healthier alternatives.
ٹول کھولیںNutrition Database
Search foods and meals for calories, protein, carbs, and fat at a glance.
ٹول کھولیںAI Nutrition Coach
Chat with a friendly coach about what to eat, weight loss, protein, and healthy habits.
ٹول کھولیںFitHealthy کیسے کام کرتا ہے
سیکھنے کی ضرورت نہیں - ایک ٹول منتخب کریں اور مکمل رہنمائی پائیں۔
Step 1
Scan or type
Snap a meal photo, list your fridge, or ask a question.
Step 2
AI does the work
Instant estimates, recipes, plans, and friendly guidance.
Step 3
Track & improve
Log it to your dashboard and watch healthy habits build.
Built to feel friendly, not preachy
Free to start
Core AI tools, calculators, and recipes - no card required.
Instant results
No waiting rooms. Estimates and plans in seconds.
Private & friendly
Plain-language guidance with no guilt and no spam.
Frequently asked
Is FitHealthy really free?
Yes. The food scanner, calorie calculator, fridge recipes, and database are free. Premium adds unlimited scans, advanced meal plans, and weekly AI coaching.
How accurate are the estimates?
FitHealthy gives smart approximations to guide everyday choices. It's designed for general wellness, not clinical precision.
Do I need to create an account?
No account is needed to try the tools. A free dashboard lets you track progress if you want to.
Which FitHealthy results use real data?
The calorie, protein and weight-loss calculators use standard formulas such as Mifflin-St Jeor, the food database uses USDA FoodData Central and Open Food Facts data, and Egyptian and Arab dishes use typical-serving estimates. Some photo and AI tools currently show demo results while real AI analysis is being connected, and every demo result is clearly labelled.
Is this medical advice?
No. FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.
آج ہی ہوشیاری سے کھانا شروع کریں - مفت
اپنا اگلا کھانا اسکین کریں، فریج کے اجزاء سے ترکیبیں تلاش کریں، یا AI کوچ سے کچھ بھی پوچھیں۔ نہ کارڈ، نہ دباؤ۔