Eat Smarter. Live Healthier.Free calorie calculator, food calorie database and meal planner
FitHealthy turns food photos, fridge ingredients, and simple questions into clear, AI-powered nutrition guidance. Ten free tools to help you understand what you eat - no jargon, no pressure.
- 100% free to start
- No account needed
- Works on mobile
Chicken Salad Bowl
~ 420 kcal
34g
Protein
28g
Carbs
16g
Fat
Ten AI tools, one healthier you
Everything you need to understand food and build better habits - most of it free.
AI Food Scanner
Upload a meal photo for instant calories, macros, fiber, a health score, and smart improvements.
Open toolFridge Chef
List what's in your fridge and get healthy recipes, steps, and nutrition in seconds.
Open toolMy Kitchen
Save everything in your kitchen to your account, then cook healthy meals from exactly what you have.
Open toolAI Meal Planner
Personalized weight-loss, muscle-gain, keto, family, or budget meal plans built around you.
Open toolCalorie Calculator
Calculate BMR, TDEE, daily calories, and protein needs with beautiful visual results.
Open toolWorkout Planner
Get a weekly workout plan built around your goal, level, equipment, and the time you have.
Open toolRate My Plate
Snap your plate and get nutrition, protein, and healthy-eating scores plus tips.
Open toolLabel Scanner
Decode any nutrition label - sugar, additives, protein quality, and plain-English warnings.
Open toolHealthy Swap Engine
Type a treat like chips or soda and get satisfying, healthier alternatives.
Open toolNutrition Database
Search foods and meals for calories, protein, carbs, and fat at a glance.
Open toolAI Nutrition Coach
Chat with a friendly coach about what to eat, weight loss, protein, and healthy habits.
Open toolHow FitHealthy works
No learning curve - pick a tool and you're guided the whole way.
Step 1
Scan or type
Snap a meal photo, list your fridge, or ask a question.
Step 2
AI does the work
Instant estimates, recipes, plans, and friendly guidance.
Step 3
Track & improve
Log it to your dashboard and watch healthy habits build.
Built to feel friendly, not preachy
Free to start
Core AI tools, calculators, and recipes - no card required.
Instant results
No waiting rooms. Estimates and plans in seconds.
Private & friendly
Plain-language guidance with no guilt and no spam.
Frequently asked
Is FitHealthy really free?
Yes. The food scanner, calorie calculator, fridge recipes, and database are free. Premium adds unlimited scans, advanced meal plans, and weekly AI coaching.
How accurate are the estimates?
FitHealthy gives smart approximations to guide everyday choices. It's designed for general wellness, not clinical precision.
Do I need to create an account?
No account is needed to try the tools. A free dashboard lets you track progress if you want to.
Which FitHealthy results use real data?
The calorie, protein and weight-loss calculators use standard formulas such as Mifflin-St Jeor, the food database uses USDA FoodData Central and Open Food Facts data, and Egyptian and Arab dishes use typical-serving estimates. Some photo and AI tools currently show demo results while real AI analysis is being connected, and every demo result is clearly labelled.
Is this medical advice?
No. FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.
Start eating smarter today - free
Scan your next meal, raid your fridge for recipes, or ask the AI coach anything. No card, no pressure.